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BEST BEDTIME FOODS FOR WEIGHT LOSS Shed those unwanted pounds while you get your beauty sleep. It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right before bed, but you don’t want to eat something that will derail your diet. Turns out, going to bed hungry could actually hurt your weight-loss efforts. A rumbling tummy means an unrestful sleep, and a likelihood that you’ll wake up so starving, you’ll make unhealthy breakfast choices. Plus, sleeping is an essential key to slimming down; researchers have found that sleeping five or less hours a night increases your chances of gaining weight! Making matters worse, sleep deprivation stimulates the hormones that regulate hunger, meaning you crave high-calorie junk food the next day. It’s better to get a good night’s rest and go to bed on a satisfied stomach. So check out Eat This, Not That!'s favorite bedtime foods that will help you fall asleep faster, build lean protein while you snoo

Surprising Health Benefits of Sleep sleep is very important to our health, please let not take it for granted.  Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. Go ahead, snooze! Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more. "Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning," says David Rapoport, MD, director of the NYU Sleep Disorders Program. Not anymore. Here are some health benefits researchers have discovered about a good night’s sleep. Improve memory Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or "p