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  4 Important Reasons to Replace Your Missing Tooth   U Cosmetically, missing a tooth isn’t fun. It can feel uncomfortable or embarrassing to have a gap in your teeth. But besides lacking elegance, missing a tooth can be harmful to your dental health. This is why it’s important to replace the tooth with a dental implant, a dental bridge, removable partial dentures, etc.  Your dentist will discuss the options that best suit your needs. Choosing no replacement should never be an option.  Here are 4 reasons why replacing a missing tooth is vital to your dental health. 1.  Teeth may shift and loosen.  When every tooth is in your mouth, neatly in a row, they can keep each other lined up and stable. If you’re missing a tooth however, you risk the possibility of teeth shifting.  Teeth can drift out of place , leading to a change in your bite, potential gum disease and possible tooth decay. 2.  Your face could change.  The  ADA  states that...

A report says that U.S citizens spend more than 1 billion dollars on  tooth cavity treatment  and  teeth whitening  products every year. These products might be able to whiten your teeth, but they can also damage them because they are manufactured out of chemicals. As a result, your precious smile would be spoiled and stained. What could be the solution? Don’t overthink; we have you covered! Using natural products and ways for teeth whitening is your way to go. Here are six ways for you to naturally whiten your teeth without the use of any harmful chemicals: First things first, brush your teeth regularly: Let’s get this out of the way immediately, brushing your teeth daily is the most important thing to do to keep your teeth shining bright. If you have not been brushing regularly, be sure to start doing it right now. If you have been brushing your teeth daily and your teeth still turn out to be yellowish, try brushing more often, especially after having meals or dri...

  10 Good Hygiene Habits You Should Teach Your Kids Early Hygiene is not just about maintaining a good appearance. In fact, it is a proactive  way to prevent the spread of viruses and bacteria. Good personal hygiene habits will help your child stay healthy, ward off  infectious illnesses and diseases, maintain a healthy body image and develop a  healthy personality. Children do not have the knowledge to understand what hygiene is all about. Therefore, it is the parents’ duty to teach their children the importance of hygiene and good hygiene habits. When it comes to teaching children, it is better to start early, with simple  practices at home. Children pick up things fast and learn quickly. This will also  help establish good habits that will remain with them throughout their lives. 1. Oral Hygiene Good oral hygiene practices should be a part of every child’s daily routine. In  fact, parents should take proper care of oral hygiene from the moment the c...

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BEST BEDTIME FOODS FOR WEIGHT LOSS Shed those unwanted pounds while you get your beauty sleep. It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right before bed, but you don’t want to eat something that will derail your diet. Turns out, going to bed hungry could actually hurt your weight-loss efforts. A rumbling tummy means an unrestful sleep, and a likelihood that you’ll wake up so starving, you’ll make unhealthy breakfast choices. Plus, sleeping is an essential key to slimming down; researchers have found that sleeping five or less hours a night increases your chances of gaining weight! Making matters worse, sleep deprivation stimulates the hormones that regulate hunger, meaning you crave high-calorie junk food the next day. It’s better to get a good night’s rest and go to bed on a satisfied stomach. So check out Eat This, Not That!'s favorite bedtime foods that will help you fall asleep faster, build lean protein while you snoo...