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10 GOOD HYGIENE HABITS

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  10 Good Hygiene Habits You Should Teach Your Kids Early Hygiene is not just about maintaining a good appearance. In fact, it is a proactive  way to prevent the spread of viruses and bacteria. Good personal hygiene habits will help your child stay healthy, ward off  infectious illnesses and diseases, maintain a healthy body image and develop a  healthy personality. Children do not have the knowledge to understand what hygiene is all about. Therefore, it is the parents’ duty to teach their children the importance of hygiene and good hygiene habits. When it comes to teaching children, it is better to start early, with simple  practices at home. Children pick up things fast and learn quickly. This will also  help establish good habits that will remain with them throughout their lives. 1. Oral Hygiene Good oral hygiene practices should be a part of every child’s daily routine. In  fact, parents should take proper care of oral hygiene from the moment the c...
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12 BEST BEDTIME FOODS FOR WEIGHT LOSS

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BEST BEDTIME FOODS FOR WEIGHT LOSS Shed those unwanted pounds while you get your beauty sleep. It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right before bed, but you don’t want to eat something that will derail your diet. Turns out, going to bed hungry could actually hurt your weight-loss efforts. A rumbling tummy means an unrestful sleep, and a likelihood that you’ll wake up so starving, you’ll make unhealthy breakfast choices. Plus, sleeping is an essential key to slimming down; researchers have found that sleeping five or less hours a night increases your chances of gaining weight! Making matters worse, sleep deprivation stimulates the hormones that regulate hunger, meaning you crave high-calorie junk food the next day. It’s better to get a good night’s rest and go to bed on a satisfied stomach. So check out Eat This, Not That!'s favorite bedtime foods that will help you fall asleep faster, build lean protein while you snoo...
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DENTAL FIRST AID, FOR A KNOCKED-OUT TOOTH

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A knocked-out permanent  tooth  is a dental emergency. Knocked-out  teeth  can be re-implanted in many cases. A permanent  tooth  that is re-implanted within 30 minutes has the highest chance of success. 1. Collect Teeth or Teeth Fragments Handle teeth carefully because damage may prevent re-implantation. Touch only the crown, the top part of the tooth. Do not touch the root of the tooth. Rinse the tooth gently in a bowl of lukewarm water for no more than 10 seconds only if there is dirt or foreign matter on it. Do not scrub, scrape, or use alcohol to remove dirt. 2. Re-Insert or Store Teeth Rinse  mouth  with warm water. If possible, reinsert permanent teeth into the correct sockets and have the person bite on a gauze pad to hold teeth in place. If you can't reinsert permanent teeth, or for baby teeth or teeth fragments, store them in whole milk or between your cheek and gum to prevent drying. 3. Treat Sympto...
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