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10 GOOD HYGIENE HABITS

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  10 Good Hygiene Habits You Should Teach Your Kids Early Hygiene is not just about maintaining a good appearance. In fact, it is a proactive  way to prevent the spread of viruses and bacteria. Good personal hygiene habits will help your child stay healthy, ward off  infectious illnesses and diseases, maintain a healthy body image and develop a  healthy personality. Children do not have the knowledge to understand what hygiene is all about. Therefore, it is the parents’ duty to teach their children the importance of hygiene and good hygiene habits. When it comes to teaching children, it is better to start early, with simple  practices at home. Children pick up things fast and learn quickly. This will also  help establish good habits that will remain with them throughout their lives. 1. Oral Hygiene Good oral hygiene practices should be a part of every child’s daily routine. In  fact, parents should take proper care of oral hygiene from the moment the c...
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TOOTHBRUSH CARE

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Toothbrush Care: Cleaning, Storing and Replacement Toothbrushing plays an important everyday role for personal oral hygiene and effective plaque removal. Appropriate toothbrush care and maintenance are also important considerations for sound oral hygiene. The ADA recommends that consumers replace toothbrushes approximately every 3–4 months or sooner if the bristles become frayed with use. In recent years, scientists have studied whether toothbrushes may harbor microorganisms that could cause oral and/or systemic infection. 1-4   We know that the oral cavity is home to hundreds of different types of microorganisms; 5   therefore, it is not surprising that some of these microorganisms are transferred to a toothbrush during use. It may also be possible for microorganisms that are present in the environment where the toothbrush is stored to establish themselves on the brush. Toothbrushes may even have bacteria on them right out of the box 4 since they are not require...
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BEST BEDTIME FOODS FOR WEIGHT LOSS Shed those unwanted pounds while you get your beauty sleep. It’s a conundrum most people face when they’re trying to eat healthy: You’re starving right before bed, but you don’t want to eat something that will derail your diet. Turns out, going to bed hungry could actually hurt your weight-loss efforts. A rumbling tummy means an unrestful sleep, and a likelihood that you’ll wake up so starving, you’ll make unhealthy breakfast choices. Plus, sleeping is an essential key to slimming down; researchers have found that sleeping five or less hours a night increases your chances of gaining weight! Making matters worse, sleep deprivation stimulates the hormones that regulate hunger, meaning you crave high-calorie junk food the next day. It’s better to get a good night’s rest and go to bed on a satisfied stomach. So check out Eat This, Not That!'s favorite bedtime foods that will help you fall asleep faster, build lean protein while you snoo...
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